For the last year, we have all been challenged by stressful and ever-changing circumstances. If you feel like it’s taken a toll, the good news is that you’re not alone – a recent CDC study found that stress and anxiety levels in Q2 of 2020 were three times higher than in 2019.
Mindfulness is about learning how the brain works so we can increase cognitive function and situational awareness, which helps to lower stress, spot common traps, and make better decisions when it matters the most. If you want to know more, register now and send your questions to Karina.